How to Kick-Start Your Daily Journal

Do you want to start journaling? Do want to add punch and purpose to your journaling?

We all plateau out at times. If you are finding it difficult to motivate yourself to journal or if you find yourself doodling or staring at a blank page, I may have just the thing for you.


It is 5 minutes of guided activity to kick-start your thoughts and help you get more out of the time you spend journaling.

Based on years of research into what makes us feel rich with purpose, these 5 minute daily exercises are designed to wake up the sleeping giant in you.journal in 5 minutes a day

This is a 66-Day program that will move you through the ordinary to uncover the extraordinary in your life.

Designed to help you uncover a greater sense of meaning and purpose, these quick, 5-minute kick-start exercises add a new dimension to your thinking and make your journaling richer and more rewarding.

How it works:

Sign up for More in 5 Minutes a Day and you will automatically receive a 5 minute exercise every day for 66 days.

SIGN UP HERE for just $66 and GET STARTED

Stanlee Panelle

When I signed up for “More In 5 Minutes a Day”  I was having some challenges with moving forward with my plans and goals.  I was stuck in my head, over thinking what might be next.  “More in 5” daily exercises focused me everyday.  It helped me get in touch with mySelf and increased my awareness of my feelings so I could better prepare for my day.  It helped me slow down.  Whether I did the assignments first thing, mid-day or last thing at night, it worked!  This daily centering in Self, kicked me loose and made my thought processes much more fluid and easy daily … I completed my current projects with more ease than I expected and found myself moving forward with more respect for myself.  Thank you Sue, for putting this program together!!  ~ Yours 4Life.Love.Joy. Stanlee Panelle, M.A., MFT




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